![]() They also sell this oat and honey granola to provide a tasty snack. If you’re looking for a store brand alternative, you might like this Morning Oat Crunch cereal from Barbara’s. If you love almonds, you’ll love this Cheerios variety, featuring the sweet taste of cinnamon, almonds, and crunchy oats.Ĭheerios Oat Crunch Store Brand Alternatives CinnamonĬheerios Oat Crunch Cinnamon has a sweet cinnamon bun taste along with a crunchy texture thanks to its base of oats. Oats ‘n’ Honey Cheerios contains clusters of multigrain O’s, sweetened with honey and oats for a crunchy cereal. This oat-packed Cheerios cereal comes in two varieties – Cheerios Oat Crunch Cinnamon and Oats ‘n’ Honey. Whole grains are great for keeping you fuller for longer and for reducing constipation. This is thanks to the whole grains that it contains. With 4 grams of fiber in each serving, this Cheerios variety is a fairly good source of fiber. If you’re looking for a breakfast cereal that can offer a better source of protein, Magic Spoon cereal is a great option, with each flavor providing 13-14 grams of protein in each serving. Although this is a good thing, 4 grams still isn’t a great source of protein.īecause of its low protein and high sugar content, Cheerios isn’t a product that can offer you a balanced breakfast. If you are trying to stay in ketosis, you’ll know the importance of keeping your carb intake under 30 grams, so Cheerios is something you’ll want to avoid.Ĭheerios Oat Crunch contains 4 grams of protein in each serving, which is 1 gram more than most other Cheerios varieties. ![]() With a huge 42 grams of carbohydrates in each serving, this is not a food that’s suitable for low-carb diets. This oat variety of Cheerios should also be avoided by those on a keto diet because of its high net carb amounts. It also contains undesirable ingredients such as sugar and corn starch, all of which are usually avoided in a keto diet. This cereal also contains honey, so if this is something that you tend to avoid, this is one cereal that you’ll probably want to leave on the store shelf.īecause it’s a highly processed and high-carb product, Cheerios Oat Crunch is not suitable for a keto diet. Another thing that may not be vegan friendly is that Cheerios contain vitamin D, which is sourced from the wool of sheep. The first reason for this is that it contains refined sugar produced by using animal bone char to whiten it and remove any impurities.Īlthough this isn’t a direct animal product, it is produced using an animal product, leaving a slight grey area depending on your preferences. Sadly, most varieties of Cheerios are not suitable for a vegan diet, and this oat version is no exception. If you have Coeliac disease or have intolerances, always check the label to ensure you’re not accidentally consuming gluten. It may also contain 20ppm or more gluten and can’t be classed as free from gluten by the Food and Drug Administration (FDA). It may or may not contain gluten-rich ingredients, but without a label confirming it, the product has not been tested for gluten. ![]() This particular cereal from Cheerios doesn’t feature a gluten-free label. There are healthier options, and this cereal should ideally be viewed as an occasional treat. This is disappointing, considering the claim on the box that it can help lower your cholesterol levels.ĭespite not containing any artificial flavors or colors, Cheerios Cinnamon Oat Crunch breakfast cereal isn’t a very healthy and hearty breakfast cereal. Although this does make it a better option than other cereals, this good news is quickly canceled out by the second ingredient – sugar.Įach serving packs 15 grams of added sugar, which is more than half of the recommended sugar intake for women. One look at the ingredients label of Cheerios Oat Crunch Cinnamon breakfast cereal, and you’ll see that the first ingredient is whole grain oats. The ingredients in this Cheerios cereal include: ![]() Here are the nutrition facts for this oat-filled cereal: It also claims to contain nine important vitamins and minerals and has no artificial colors or flavors. Famous Multi-grain Cheerios Oat Crunch CommercialsĪs you can probably guess, this breakfast cereal from Cheerios is made from oats, including whole oats, for a delicious texture and a crunchier taste.Cheerios Oat Crunch Store Brand Alternatives.Are Cheerios Oat Crunch High In Protein?. ![]()
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